Rehab Exercises

Plantar Fasciitis

Overuse / bone stress

The plantar fascia is a thick band that supports the arch of the foot. Plantar fasciitis typically causes pain on the inner heel that is worst with the first steps after getting out of bed or after sitting for a while; it eases with activity but worsens again after prolonged walking. It is often related to tightness in the sole and calf and to overload. With stretching plus progressive high-load strength training, most people gradually improve over time.

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